Friday, June 12, 2009

And This Time I Mean It

Really. I really mean it this time.

This time I am going to exercise and eat better and stick with it.
I mean, seriously. Twenty - thirty minutes a day. Slightly smaller amounts of food at meals. Fruits for snacking.
How hard can it be? It's not.
And it works. I've seen the results.
And I like the results. I like how I look. How I feel. The increase energy. The happier moods.

But life. It gets in the way. Food is yummy. Sitting around is easy.

But then I gain back the weight I lose. I start not liking how I look. I start not liking how I feel.

But this time I am serious. This time I mean it. This time I am going to start up again and stick with it.

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